5 Powerful Benefits of Organic Menstrual Pads and Why You Should Switch Today.
Is your menstrual pad as pure as its purpose? Recent findings show that one simple way to improve your menstrual health is by switching to organic menstrual pads made with safer and less toxic materials.
Sanitary pads remain the most commonly used menstrual product, with over 70% of women worldwide relying on them. Yet, nearly 90% of the brands available in the market ignore the health hazards of sanitary pads and fail to research how to make their products a healthier and more sustainable choice. A product that stays so close to your body should be as pure as its purpose.
As consumers, it’s our responsibility to understand what we use—especially something we keep in contact with our skin for hours. That’s why we’re here to share the 5 powerful benefits of organic menstrual pads, how to find the best ones online, and how to avoid toxic chemicals in sanitary pads. Join us as we explore the safest organic pads and learn how their materials, production processes, and certifications make all the difference.
Contents
- The Chemical-Free Menstrual Cycle: Why Choose Organic Sanitary Pads
– The health hazards of Conventional Sanitary Pads
– Effects of Chemicals in Conventional Menstrual Pads. - The Most Comfortable Menstrual Device: How to Use Sanitary Pads Safely.
- Women Close to Nature: Sustainable Choices That Don’t Harm the Planet.
- Why Not If It Costs the Same? How to Choose the Right Organic Pads.
- Dispose with Pride, Not Headache: Biodegradable and Eco-Conscious Menstrual Pads.
Conclusion: Switching to Organic Menstrual Pads for Safer, Greener Periods.
The Chemical-Free Menstrual Cycle: Why Choose Organic Sanitary Pads
The vagina, being a mucous membrane, can absorb and release fluids much faster than the skin. Because of this, conventional sanitary pads that stay in direct contact with the external genital area can easily transfer toxic chemicals and other harmful substances into the body. Studies suggest that this exposure may lead to menstrual irregularities, irritation, and in rare cases, serious medical complications.
In our journey to find the best biodegradable organic menstrual pads for women, we researched what makes conventional menstrual pads risky and why switching to organic pads is a healthier and safer choice. Many women often ask questions like — Can menstrual pads cause irregular periods? Can menstrual pads cause irritation? or even Can sanitary pads cause cancer? The truth is, conventional menstrual pads can pose real health hazards, while organic sanitary pads made from natural, biodegradable materials are designed to keep you safe and comfortable.
The Health Hazards of Conventional Sanitary Pads
When warm blood or body heat comes in contact with the materials used in conventional menstrual pads, the toxic substances in them can release harmful gases and chemicals. These include volatile organic compounds (VOCs) like acetone, chloroform, benzene, and toluene, along with phthalates such as DIBP, DBP, DINP, and DIDP. Other chemicals like dioxins, chlorine, and pesticide residues have also been found in sanitary pads. Some even contain endocrine-disrupting chemicals (EDCs) that can interfere with the body’s natural hormone balance. These toxins can be harmful even in small amounts.
To make things worse, many brands add artificial fragrances and bleach to improve the smell and appearance of their products. Bleaching can release more dioxins and VOCs, which may enter the bloodstream through vaginal absorption—nearly 20 times faster than through the mouth. This means these harmful substances can spread throughout the body. Some people also experience allergies, skin rashes, or irritation caused by the synthetic materials and added chemicals.
Although there is no solid proof that conventional sanitary pads directly cause cancer, experts have raised concerns about the toxic chemicals in sanitary pads, especially dioxins and artificial fragrances. Unfortunately, most menstrual pads on the market do not go through detailed VOC testing, and brands rarely share full information about their ingredients. While some countries have made such transparency mandatory, many still don’t. That’s why, as buyers, we have a responsibility to choose products wisely and support brands that care about our health.
Now, let’s take a closer look at what really goes inside a conventional menstrual pad, so we can understand the hidden risks and make safer, healthier choices with organic menstrual pads.
Effects of Chemicals in Conventional Menstrual Pads
Dioxin: Byproduct of the bleaching process (highly toxic, persists in fat tissues for years).
Long term exposure can cause Hormone imbalance, pelvic inflammation, endometriosis, reproductive/developmental issues, weakened immune system.
Phthalates: Added to make pads softer, flexible and durable.
Endocrine disruption, effects on heart/reproductive systems, diabetes, certain cancers, birth defects, and even neurological harm if exposed to for long.
Volatile Organic Compounds: Found in softeners, absorbents, fragrances, and adhesives (e.g., benzene, lindane).
Carcinogens (cancer risk), damage to reproductive system, liver, kidneys, and respiratory system, irritation, asthma, brain impairment.
Pesticides/Herbicides: Residues from non-organic cotton/material production.
Short-term: irritation, rashes & nausea. long-term: cancers, reproductive issues, endocrine disruption, immunotoxicity.
Plastics: Bottom layer of disposable pads (creates a moisture trap).
Traps moisture/heat, promoting yeast/bacteria growth; causes burning/chafing; may release toxins like phthalates and VOCs.
Furans: Unintended byproduct of chlorine bleaching (trace amounts).
Liver damage, reproductive harm, skin disorders, and immune system effects.
Fragrances: Added for scent.
Disrupts vaginal pH and protective bacteria, causing infections (UTIs), skin rashes, hormone disruption, and abnormal tissue/cell growth.
Phenols: Used as an antimicrobial/antiseptic (to control odor).
Corrosive (chemical burns, permanent skin damage), endocrine-disrupting chemical (EDC), potential for endometriosis and uterine fibroids.
Polyethylene (PE) & Polypropylene (PP): Used in top sheet and back sheet for dryness and leak prevention.
Xylene: Used as an adhesive solvent and in fragrances.
Skin irritation (rash, dryness); larger/prolonged exposure: impaired lung function, memory issues, abnormal heart function, reduced white blood cells.
Titanium Dioxide: Used as a colouring agent (to make pads whiter/more opaque).
High exposure: eye/respiratory irritation, inflammation, cell damage, potential DNA damage, increased cancer risk.
Polychlorinated Biphenyls (PCBs): Present due to environmental contamination (not intentionally added).
Skin rashes, liver damage, cancer, immune/reproductive problems, endocrine disruption, nervous system effects.
Acetone: Residual VOC from the manufacturing process.
Neurological effects (mild changes to narcosis), skin dryness, irritation, and cracking upon contact.
The Most Comfortable Menstrual Device: How to Use Sanitary Pads Safely.
Many women choose menstrual pads because they feel comfortable to use. When you compare them to tampons or menstrual cups, pads feel more reliable for many people. They also absorb better than many other menstrual devices. With pads, women can pick from different types, designs, and absorbency levels based on what feels right for their body. This simple choice helps many feel comfortable and confident during their period.
But what if the most comfortable option is not always the safest?
For people with sensitive skin or allergies, menstrual pads can be a great choice. But they need to be free from toxic chemicals that can harm the skin. This is where organic menstrual pads and other organic sanitary pads make a big difference. Organic pads are gentle, safe, and better for long term use.
Another benefit of using menstrual pads is the very low risk of Toxic Shock Syndrome. Since pads are worn outside the body, they do not touch the vaginal canal. TSS is extremely rare with pads. Still, wearing sanitary pads for too long and not following basic period hygiene can lead to other risks.
To reduce the risk of TSS, which is caused by certain types of bacteria like Staphylococcus aureus, it is important to follow basic hygiene. Change your pad at regular intervals and use it the way it is meant to be used. Choosing organic menstrual pads can also help keep harmful bacteria away. Another helpful step is to notice symptoms early. Signs of TSS can include a sudden high fever, a rash, vomiting, or dizziness.
Organic menstrual pads for women are made with gentle, hypoallergenic materials. This lowers the chance of skin irritation or allergic reactions. It also makes organic pads a safe choice for people with sensitive skin who struggle with regular menstrual pads. These pads are more breathable than many conventional sanitary pads, which helps reduce bacterial growth and odour. They are also made without toxic chemicals in sanitary pads, giving you a safer and more comfortable experience.
Managing your menstrual care can feel confusing at first, but a few simple steps can make it easy and safe. Start by choosing certified organic sanitary pads that reduce your exposure to harmful chemicals. Change your pad often instead of relying on higher absorbency products. When a pad is worn for too long, bacteria get more time to grow, and that can affect your health.
Find the most comfortable organic pad for your body and make sure to change it at the right time. Avoid cotton pads with fragrance or added chemicals, since these can lead to long term issues. Good hygiene also matters. Keep your genital area clean and watch for signs of irritation like itching or rashes. If something feels off, talk to your gynaecologist without delay. Always wash your hands before and after changing your pad to prevent infections like yeast infections or even Hepatitis B. These simple steps can help you enjoy a safer and more comfortable menstrual experience.
Women Close to Nature: Sustainable Choices That Don’t Harm the Planet.
Adding to the idea of sustainability, organic sanitary pads are made with simple, clean and biodegradable materials. But it is important to know that not every product with an organic tag is truly safe for you or the planet. Some brands add just one organic layer and still call the whole product safe. As consumers we need to look beyond these tags and choose brands that are honest and built on real values.
Organic menstrual pads use a few key materials, each with a clear purpose. They are not packed with long lists of chemicals like many conventional pads. Choosing menstrual pads made from organic or biodegradable materials feels easier on your body and helps reduce exposure to harmful substances. It also supports better health and a cleaner planet.
Here are some of the materials used in organic sanitary pads.
Organic cotton: Organic cotton is grown without synthetic chemicals, pesticides, or fertilisers. Farmers use natural protection methods, such as biological agents and mild organic sprays, which wash off easily. Cotton is naturally soft, breathable, and highly absorbent—holding up to 2.7 times its weight in water—keeping skin dry and comfortable. When organically grown, it becomes an even safer and more sustainable choice for menstrual pads, benefiting both users and the environment.
Super absorbent Biopolymers: Biopolymers are 100% bio-based, non-toxic, and biodegradable alternatives to conventional SAPs. Some brands now use them in organic menstrual pads because they can absorb up to 300 times their weight in water and maintain performance under pressure. Made through the fermentation of renewable biomass, many biopolymers are GMO-free, USDA Certified Bio-based, and fully natural. Derived mainly from polysaccharides such as starch, cellulose, and proteins, they offer strong absorbency while keeping pads safer for both the body and the environment.
Plant Cellulose core: Cellulose fibre is derived from natural sources like wood pulp and is often gentler on sensitive skin than conventional super absorbent polymers. Its natural composition reduces the risk of irritation. The fibre is produced by processing raw cellulose into forms of rayon, though some methods—such as viscose production—can be environmentally harmful if not managed responsibly. Safer options like lyocell, made with an eco-friendly solvent, offer a more sustainable alternative. These advancements help make organic sanitary pads both gentle and environmentally conscious.
Waterproof Starch Film/ plant starch: Plant starch films serve as a biodegradable, leak-proof back layer in organic sanitary pads, replacing conventional plastic. Made from sources like corn, potato, wheat, tapioca, rice, or sago palm, these films prevent leaks while remaining eco-friendly. Their use reduces plastic waste and maintains dryness and comfort.
Bio-plastic used: Bioplastics are environmentally friendly alternatives to conventional plastics, made from renewable resources like plants, microbes, or recycled organic waste. They reduce dependence on fossil fuels and lower greenhouse gas emissions. Types vary, including starch- and cellulose-based options, as well as biodegradable and compostable forms. While they help cut plastic waste and have a smaller carbon footprint, they can cost more, may not always match the performance of traditional plastics, and require proper disposal to break down. With advancing technology, bioplastics are becoming increasingly valuable for sustainable products, including organic menstrual pads.
Bamboo Pulp Core: Bamboo pulp is a highly absorbent, compostable alternative to conventional wood pulp in organic sanitary pads. It offers up to three times better absorbency and is considered safer and more eco-friendly. Bamboo is naturally biodegradable and processed through shredding, washing, and depithing, followed by gentle fibre-opening methods. Its sustainability and performance make bamboo pulp an excellent absorbent for organic menstrual pads.
Mater-bi: Mater Bi is a biodegradable and compostable bioplastic made from vegetable sources. It is used in many areas like retail, food packaging, and even hygiene products such as menstrual pads, as it offers a cleaner, safer alternative to traditional plastics. It meets major international compostability standards and can be thrown away with organic waste, making it a sustainable choice for both your body and the planet.
Labocell is a patented, plant-based, biodegradable absorbent core material used in some organic sanitary pads. It offers high absorption, comfort, and leak protection, serving as an eco-friendly alternative to traditional synthetic superabsorbent polymers (SAPs).
These are some of the main materials used in organic menstrual pads today. While not every option is 100% risk-free, they are far safer than conventional pads. Research and development continue to find the best alternatives to the toxic chemicals often found in regular sanitary pads.
Some brands go even further, focusing on ethical production practices like fair labor, animal welfare, and the well-being of workers and communities. By choosing organic cotton menstrual pads, you are not only taking care of your own health but also supporting responsible farming and sustainable production. Switching to organic menstrual pads can make your periods more comfortable, promote a healthier planet, and provide a safer choice for your body. Ultimately, the decision depends on your personal preferences and values, but it is a step toward a cleaner, kinder, and healthier menstrual experience.
Why Not If It Costs the Same? How to Choose the Right Organic Pads.
There is a common misconception that organic products always come with higher price tags. While truly organic products may cost a bit more than mass-produced items, modern technology and research have made sustainable production more efficient. As a result, organic menstrual pads are now often available at prices comparable to conventional pads.
When choosing the best sanitary pads for your cycle, simply picking products labeled “organic” or “for sensitive skin” does not always guarantee safety. Many of these products can still contain VOCs and other chemicals that may irritate the skin or affect your health. To make a truly informed choice, check the materials used in the pads and understand the manufacturing process. Look for products made in certified factories that follow strict quality standards. Certifications offer extra assurance that the pads are genuinely safe and ethically made.
It is also important to research a brand’s ethical practices by visiting their website. Many brands share details about sourcing, production, and community care. Customer reviews, especially negative ones, can provide useful insights into potential issues. While this research may feel overwhelming, it is worth prioritising your health and comfort. To make it easier, here is a simple checklist:
- Check the materials and contents.
- Understand the manufacturing standards.
- Choose products with authorised certifications.
- Learn about the company’s values and practices.
- Review customer feedback, especially negative remarks.
Or, you can shop the best organic menstrual pads in India at www.dadapprovedztc.com, where we have already done this thorough research for you.
Dispose with Pride, Not Headache: Biodegradable and Eco-Conscious Menstrual Pads.
Organic menstrual pads are made from natural, chemical-free materials, making them gentle on the skin and largely biodegradable or compostable. Unlike conventional period pads that end up in landfills, polluting the soil, water, and air, organic pads have a much lower environmental impact. Conventional pads, made with plastics and other chemicals, can take decades to break down, and disposing of them often involves complicated steps like washing, separating, and burning parts of the pad—while the rest remains a long-lasting pollutant.
Biodegradable or compostable pads, on the other hand, naturally break down in the soil before your next period arrives. Even if you throw them out with regular trash, they do not become a lasting burden on the planet. With organic menstrual pads, you can dispose of a product that has served its purpose while feeling proud that your choice supports the health of both your body and the Earth.
Conclusion: Switching to Organic Menstrual Pads for Safer, Greener Periods.
When choosing a menstrual pad, it’s important to look at the materials used and how they affect both your health and the environment. Many brands are becoming more transparent about their ingredients, and it’s wise to choose options that match your health needs and ethical values. Choosing pads made from organic or natural materials can reduce exposure to harmful substances and is a simple step toward better personal health and a more sustainable planet.
Being informed about the products you use is key. Our guide on the “5 Powerful Benefits of Organic Menstrual Pads” aims to help you understand the best way to choose menstrual pads or sanitary napkins. You can also find the best organic and biodegradable sanitary pads in India’s largest online markets through Dadapproved, where we have simplified the search. By choosing organic options, you take care of your well-being while supporting a healthier planet.
Our goal in creating this blog and curating the best menstrual pads is to make it easier for you to find safe, high-quality options in India. We evaluated production standards, certifications, materials, potential risks, pricing, and customer reviews to help you make an informed decision. Happy shopping!
References
- BJOG: Chemicals in menstrual products: A systematic review
- EWHA Medical Journal: Systematic Review on Sanitary Pads and Female Health.
- Californians for Pesticide Reform: Pesticides and human health
- WHO: Dioxins
- InSync: 6 Health Risks of Poor Menstrual Hygiene
- DowntoEarth: Your scented sanitary napkins can cause heart disease, insulin resistance: Study
- NIH: Phthalates and Their Impacts on Human Health
- NJHealth: Hazardous substance fact sheet furan
- CleavelandClinic: Are Scented Tampons and Pads Bad for You?
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